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How To Calm Your Anxiety #LifeHack #Shorts #MALM

salam as-salamu alaykum assalamualaikum salaam salaams salam alaykum wa alaykum as-salam peace greeting

short · 0:00 · 5,400 views · 16 Aug 2021 · Open on YouTube

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Transcript

machineauto-transcribed, may contain errors · source: youtube auto · click a time to seek · dotted terms open the glossary
0:00

assalamu alaikum folks if you've ever had an anxiety attack or a panic attack here is a simple yet highly effective method for rapid relief three steps first of all your breathing so through the nose you hold hold out the mouth now with that your thoughts the second step you take them to a warm loving safe space if you can't then shift them to your breathing focus on the breathing and the third is highly important the self embrace method so you place your

0:39

right hand under your heart to the side and you're left on top you hold your arm you try that for 30 to 60 seconds and you'll see the sense of self relief may allah bless your day hoda's

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Mufti Abu Layth Archive, auto-transcribed, may contain errors. https://muftiabulayth.org/r/jiafiipy3z0/ (accessed 1 November 2026)

APA 7 
Mufti Abu Layth. (2021, August 16). How To Calm Your Anxiety #LifeHack #Shorts #MALM [Video, auto-transcribed, may contain errors]. Mufti Abu Layth Archive. Retrieved November 1, 2026, from https://muftiabulayth.org/r/jiafiipy3z0/
Chicago author-date 
Mufti Abu Layth. 2021. "How To Calm Your Anxiety #LifeHack #Shorts #MALM." Video, auto-transcribed, may contain errors. Mufti Abu Layth Archive. Recorded August 16, 2021. Accessed November 1, 2026. https://muftiabulayth.org/r/jiafiipy3z0/
BibTeX 
@misc{abulayth-jiaFiiPY3z0,
  author = {Mufti Abu Layth},
  title = {{How To Calm Your Anxiety \#LifeHack \#Shorts \#MALM}},
  year = {2021},
  month = {8},
  date = {2021-08-16},
  howpublished = {\url{https://muftiabulayth.org/r/jiafiipy3z0/}},
  url = {https://muftiabulayth.org/r/jiafiipy3z0/},
  organization = {Mufti Abu Layth Archive},
  urldate = {2026-11-01},
  note = {Auto-transcribed, may contain errors}
}