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Recordings › Ramadan Q&A Fast & Fiqhious

Q: What Gym Routine do you recommend for Ramadan? Mufti Abu Layth

ramadhan ramzan ramazan ramadaan suhur sehri sahari sehar sahur pre-dawn meal maaliki malikite malikiyyah maliki school muftis bismillah ir-rahman ir-rahim bismillahir rahmanir rahim bismillahi bismillah al-rahman al-rahim

video · 2:50 · 7,700 views · 17 May 2017 · Open on YouTube

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Transcript

machineauto-transcribed, may contain errors · source: youtube auto · click a time to seek · dotted terms open the glossary
0:01

bismillah [Music] [Music] right what jimang routine do you recommend how do I keep my gains right well I need I remind you need to get to the gym anyway so during Ramadan that's an interesting question

0:41

well steroids help not do not help not I was a trick question her I was just trying to see which one of you is laughing so right so the thing is with dreaming routines I think really I mean whatever a person feels really I

1:20

personally think two things work well either just before I start you go do your workout and then do your as far as your workout finishes with a protein shake which is awesome that way works all you can go to these 24 hour gyms and before sattell so quickly knock out a session they're just and that's it you're back in time for suhoor and that that works well as well so I would say those two and surprisingly sometimes you find you actually have more strength in ramallah I don't know what why that works like that but actually I don't know if it

2:00

works all the way through but I found definitely doing some fast you think you're going to be weaker but you're actually not anyway maybe from the Karamat allah-allah anyway so that that I think is a good question people interested about the health interested about taking care of the physiques and take care and I think as Muslims we should all focus on things like this health is wealth people health is well my Malik was very very super keen about

2:37

having a strong physique okay so keep that in mind and he said with it knowledge is also on it some law vitamin Allah - right okay next question

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Cite this recording

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Mufti Abu Layth Archive, auto-transcribed, may contain errors. https://muftiabulayth.org/r/b-pqsi8km9a/ (accessed 1 November 2026)

APA 7 
Mufti Abu Layth. (2017, May 17). Q: What Gym Routine do you recommend for Ramadan? Mufti Abu Layth [Video, auto-transcribed, may contain errors]. Mufti Abu Layth Archive. Retrieved November 1, 2026, from https://muftiabulayth.org/r/b-pqsi8km9a/
Chicago author-date 
Mufti Abu Layth. 2017. "Q: What Gym Routine do you recommend for Ramadan? Mufti Abu Layth." Video, auto-transcribed, may contain errors. Mufti Abu Layth Archive. Recorded May 17, 2017. Accessed November 1, 2026. https://muftiabulayth.org/r/b-pqsi8km9a/
BibTeX 
@misc{abulayth-B-Pqsi8Km9A,
  author = {Mufti Abu Layth},
  title = {{Q: What Gym Routine do you recommend for Ramadan? Mufti Abu Layth}},
  year = {2017},
  month = {5},
  date = {2017-05-17},
  howpublished = {\url{https://muftiabulayth.org/r/b-pqsi8km9a/}},
  url = {https://muftiabulayth.org/r/b-pqsi8km9a/},
  organization = {Mufti Abu Layth Archive},
  urldate = {2026-11-01},
  note = {Auto-transcribed, may contain errors}
}